How Much to Put into a 401(k)
- Chris Ford
- May 12
- 3 min read
When it comes to planning for retirement, high-earning professionals face unique challenges and opportunities. For those earning over $250,000 a year, the question of how much to contribute to a 401(k) can be complex. With significant financial resources available, it is vital to strike a balance between maximizing retirement savings while still addressing current financial goals. In this post, we will explore various factors influencing your 401(k) contributions, IRS limits, employer matching, and strategic investment decisions to help you make an informed choice.
Understanding IRS Contribution Limits
For 2023, the IRS set the 401(k) contribution limit at $22,500 for individuals under age 50. Those aged 50 or older can take advantage of a catch-up provision, allowing them to contribute an additional $7,500—resulting in a total contribution limit of $30,000.
These limits represent the maximum amount you can directly contribute to your 401(k). However, it’s essential to factor in your overall financial picture. If you are earning a high income, you might have more flexibility in allocating funds toward your retirement accounts. Nevertheless, utilising the maximum contribution limit can yield significant long-term benefits.

Employer Matching: Don’t Leave Money on the Table
One of the most attractive features of many 401(k) plans is employer matching, where employers contribute to your retirement plan based on your contributions. Typically, employers may match contributions up to a certain percentage, often around 3% to 6% of your salary.
For high-earning professionals, not taking full advantage of employer matching is tantamount to leaving free money on the table. If your company matches your contributions up to 5%, consider contributing at least that amount to maximize your benefits.
For example, if you earn $250,000 and contribute 5%—or $12,500—your employer contributes an additional $12,500, effectively doubling your retirement savings in that contribution year.

The Importance of Starting Early
When it comes to retirement savings, time is one of your greatest allies. Starting early can lead to substantial differences in the total amount saved due to the power of compound interest. High-earning professionals who can consistently contribute early in their careers can benefit from this exponential growth.
For instance, consider two individuals: one who starts contributing $20,000 per year at age 30 and the other who waits until age 40. Assuming an average annual return of 7%, the first individual will accumulate approximately $1.4 million by age 65, while the latter will have about $640,000 by the same age. The earlier you start, the less you have to save each year to reach your retirement goals.
Balancing 401(k) Contributions with Other Investments
While the 401(k) can be vital for retirement planning, high-earning professionals often have other investment opportunities to consider. You may want to allocate some resources toward Taxable Investment Accounts, Real Estate Investment, or even Roth IRAs for tax diversification.
For individuals who have already maxed out 401(k) contributions, consider putting additional funds into a Roth IRA or Taxable Investment Accounts, which can provide more flexibility with withdrawals and investments.
It's essential to analyze your financial situation, taking into account your short- and long-term goals. A diversified portfolio will not only help mitigate risks but also provide avenues for growth and liquidity when you need it.

Crafting a Contribution Strategy
The best strategy for how much to contribute to your 401(k) will depend on several factors, including current living expenses, debts, and other financial responsibilities. A good starting point for high-earning professionals is to aim for contributing at least 15% of your salary into your 401(k). This percentage allows you to take full advantage of employer matching while still leaving room to invest in other opportunities.
Consider starting at a baseline contribution of 15% and recalibrating it each year based on your financial goals. If you receive a raise, consider increasing your contributions correspondingly.
In addition, keep your overall financial goals in mind. Your contributions should reflect not just retirement savings but also your current lifestyle and financial security.
Final Thoughts on 401(k) Contributions
Ultimately, determining how much to put into a 401(k) each year is a deeply personal decision. Every high-earning professional’s situation will be different, and it is crucial to take the time to develop a personalized financial strategy.
Plan to review your financial goals annually and make the necessary adjustments to your contribution strategy. Consulting with a financial advisor with expertise in retirement planning can also add significant value.
By considering IRS limits, employer matching, and balancing overall investments, you can craft a strategy that maximizes your financial potential while ensuring a comfortable retirement. Whether you’re starting early in your career or adjusting your approach later in life, every contribution counts toward building your financial future.
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